General Arts and Science

College years can be times of growth and learning, life challenges and significant stress. The mental health and wellness team in the Campus Health and Wellness Centre is here to help you flourish during your time at college.

This hub will help you develop strategies to improve your overall well-being, from physical and emotional wellness to intellectual and career wellness.

The hub will help students develop the skills needed to succeed in their programs and cope with the demands of college. Each unit covers practical study skills that will build a foundation for academic success.

Every program at your college involves completing a long list of challenging tasks. Keeping track of those tasks, and their deadlines, is a common source of stress for college students. Many struggling students don’t plan to fail; they simply fail to plan. This module can help you learn to manage your time more effectively.