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Mental Health Resources



Students Try Daily Mindfulness Meditation by McMaster University (Demystifying Medicine)

How Meditation Changed My Life by Mamata Venkat (TEDx Talk)

What is Mindfulness? by Jon Kabat-Zinn



Headspace | App Store | Google Play

Popular app that guides you through the fundamental techniques of meditation and mindfulness. The basic course is free. 


Smiling MindApp Store | Google Play

Guided meditations and other tools designed by psychologists and educators. Programs are available for different age ranges, as well as specific settings such as mindfulness in the classroom, workplace and in sports. Free. 


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